Philosophy

How I work

Embracing the origins of health, rather than focusing on disease.

01 — Origins

Embrace the origins of health

My practice focuses on health optimization and embracing the origins of health, rather than focusing on disease.

02 — Proactive

Act before sickness strikes

I answer the question: how can we proactively improve our health, rather than waiting idly for sickness to strike?

03 — Resource

Health is a resource for living

Conventionally, health is viewed as the absence of disease. I view health as a necessary resource for living.

04 — Foundation

Foundation over perfection

The objective is not perfection. The aim is a robust foundation of health, allowing you to easily deflect and recover from any challenges you encounter.

Illness Medicine vs Health Optimization

Illness Medicine

Health Optimization

Pathogenesis

Salutogenesis

Reactive

Proactive

−1 —> 0

0 / −1 —> +1

Avoid, Prevent, or Treat disease

Cultivate Health

Population Level Guidelines

Cultivate Health

Drugs, Surgery

Lifestyle, Environment, Metabolomics

Diagnose & Treat

Detect & Balance

Lifespan

Healthspan

Built entirely around you

Youyour physiology & environment

Deeply personal

Health is a deeply personal concept, unique to each individual with distinct values, goals, and requirements. Recognizing and embracing this diversity, I align my beliefs and philosophy to accommodate and integrate your individuality.

One integrated program

It is crucial to have a personalized program that integrates all aspects of your environment with your unique physiology.

Wisdom from many fields

Drawing from the insights of functional medicine, biohacking, quantum biology, ancestral wisdom, I blend these diverse perspectives to enhance and optimize your overall health.

Empowered for life

My aim is to empower you with the principles of health, enabling you to break free from current health challenges and safeguard your well-being both now and in the future.

A Decentralized Approach

Illness Medicine

The freedom to wander through scientific fields unshackled by orthodox thinking and institutional bias.

Understanding that everything in biology is interconnected, moving beyond simplistic answers and embracing nuance.

Proof of Work: Judged by the effectiveness of ones methods, not by their qualifications or credentials.

Evolutionary Framework

“Nothing in Biology Makes Sense Except in the Light of Evolution” — Theodosius Dobzhansky

Life on Earth has evolved over eons in response to selective pressures presented by Nature. I adopt an evolutionary perspective when it comes to optimizing your health and regaining your vitality.

Environmental Mismatches

Our ancestors in nature — Our ancestors evolved in a vastly different environment to our modern world. As humans surged forward in a whirlwind of progress, our lives transformed beyond recognition.

Modern urban life — We have distorted life’s most central elements: light, food, air, water and magnetism. These environmental mismatches are the root cause of our failing health and vitality.

I will help you optimize your environment to cultivate health and vitality. Chances are, there is nothing wrong with you — but everything wrong with your environment.

Process of Health Optimization

In-depth onboarding process

Detect and correct behavioral, environmental and cellular imbalances

Metabolomics testing

Educate through 1:1 coaching

Implement a personalized health plan

Continuous communication, reflection and adjustment

See the full process in detail